As a certified nutritional and integrative health practitioner, my practice is based on the teachings of ayurvedic and traditional Chinese medicine along with modern orthomolecular and functional medicine. I believe this blend of science and holistic well-being is the perfect way to help others uncover their own individualized path to optimum health and wellness.

 

After the loss of my husband of 20 years, I experienced first-hand how our physical and emotional environment shapes our daily experiences and physical health.

 

Rebuilding family life with minimal support after the loss was extremely difficult and stressful. Headaches, fatigue, heart palpitations, lower back pain, and sleep deterioration became my “new normal” as I slowly suffocated from constant stress, overwhelm, and poor self-care. It was during this time that I herniated several disks in my spine which caused severe pain and rendered me unable to walk.  My doctors told me that spinal fusion surgery was my only option, but thankfully I decided to explore alternative holistic approaches. Through hard work, determination, and multiple forms of health-supporting therapies, I was able to get back to a reasonable level of function.

 

I am here to help you achieve true wellness by addressing the root causes of imbalance in your body. Whether you want to reach your ideal weight, rebalance your hormones, improve your digestion, identify hidden food sensitivities, or improve your sleep, I can provide you with the knowledge and tools you need to make lasting changes.

 

 

 

WORKING HARD IS NOT ENOUGH TO KEEP YOU HEALTHY. CHRONIC STRESS HAS A BIG IMPACT ON YOUR ENERGY LEVEL, SLEEP QUALITY, ABILITY TO FOCUS, AND JUST TO GENERALLY FEEL WELL.