Eat Well
Salmon Salad Wrap
I don’t know about you but I just LOVE rice paper rolls! I eat them all year round, and the best thing about these babies is that you can put just about anything you want in them! Gather your favorite ingredients and just wrap and roll! 🙂 Rice papers are made…
Read MoreHow To ‘Healthify’ Your Muffins
How To “Healthify” Your Muffins Muffins are easy to prepare and make a great snack or addition to a meal. Make a batch and freeze them in an airtight container so they are ready to go. If you have a favorite muffin recipe and you want to make it “healthier,” switch to a…
Read MoreHow To Saute/Stir-Fry
How To Saute/Stir-Fry Stir-frying is another quick and nutritious way to prepare vegetables. You can stir-fry in oil or in water. Stir- frying in oil makes a tastier dish, since the hot oil seals in the flavor. You can use any kind of vegetable. The softer vegetables, like Chinese cabbage, bok choy, thinly sliced carrots,…
Read MoreHow To Make A Smoothie
How To Make A Smoothie A smoothie is a simple way to get a variety of nutrients in an easy-to-consume format. In fact, with the right ingredients, a smoothie can be a meal. Key ingredients for a smoothie Fruit: One per smoothie or a combination or Vegetables – one per smoothie or a…
Read MoreHow To Make A Simple Soup
How To Make A Simple Soup Making your own soup is an easy process. It doesn’t require flour or any thickeners, and you can use just about any vegetable or combination of same. It’s a great way to use up vegetables in the refrigerator before they spoil, and then the soups can be frozen and…
Read MoreSpilling The Beans – Got Gas? How To Prepare Your Legumes And Why
Got Gas? How To Prepare Your Legumes And Why Are you a lover of beans but not the intestinal gas production that follows? Do you think twice before digging into your favorite bowl of Mexican chili? Or are you eliminating (or thinking of eliminating) these nutritious legumes from your diet in an effort to cut…
Read MoreHow To Read Food Labels So You Can Save Time, Shop Smart and Be Healthy
How To Read Food Labels So You Can Save Time, Shop Smart and Be Healthy WHAT’S YOUR DEFINITION OF GOOD HEALTH? Let’s face it! We eat to live. Well, some of us live to eat but that’s a whole different story. In today’s world, we are so busy with “life” that we tend to forget…
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