Mediterranean Baked Salmon
Mediterranean Baked Salmon
Ingredients
For the salmon:
- 4 salmon fillets 4.5 oz./ 130g each
- 1 tbsp mixed herbs
- 1 tsp lemon zest
- 1 tsp olive oil
For the sauce:
- 2 tbsp olive oil
- 14 oz can chopped tomatoes 400g
- 1 small white onion diced
- 2 garlic cloves finely chopped
- 2 tbsp capers
- 1/2 cup chicken stock 120ml
- 1 tbsp tomato paste
- 2 tsp lemon zest
- 2 tsp oregano
- 1 tsp thyme
- fresh parsley chopped
- 1 tsp thyme
- fresh parsley chopped
Instructions
- Heat oven to 400°F (200°C).
- Season the salmon filets with salt and pepper, mixed herbs and lemon zest, then rub it with the olive oil.
- Heat 1 tablespoon of olive on a large pan over high heat. Once hot, place the salmon fillets skin up and sear for 3 minutes, then remove and set aside. Reduce the heat to medium.
- Once the pan has cooled down, add the remaining 1 tablespoon of olive oil, onion, garlic, and the capers. Cook for 2–3 minutes until they are caramelized and slightly browned.
- Add in the chopped tomatoes, chicken stock, and tomato paste. Bring the sauce to a simmer. Add the remaining ingredients, and season to taste with salt and pepper. Stir well and cook for 8–10 minutes, until the sauce has reduced.
- Transfer the sauce into a baking dish and place the salmon fillets in the tomato sauce. Bake in the oven for 10 minutes. Garnish with chopped parsley and serve.
- Serving suggestions: side salad, potatoes, pasta
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